Fortis nutritionist suggests ‘consuming 1 tablespoon of pumpkin seeds a day,’ says ‘it is better for heart health’

Fortis nutritionist suggests ‘consuming 1 tablespoon of pumpkin seeds a day,’ says ‘it is better for heart health’

12 Nov 2025 | Category: Science

Fortis nutritionist suggests ‘consuming 1 tablespoon of pumpkin seeds a day,’ says ‘it is better for heart health’ Want to learn more about pumpkin seeds? Pumpkin seeds, also known as pepitas, are recognised for being a rich source of nutrients that support and preserve good heart health. They are high in magnesium, zinc, antioxidants, and [...]

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Source: News4social | 12 Nov 2025

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