8 effective workouts that involve jumping
13 Nov 2025 | Category: Science
These are eight effective workouts that include movements like jumping.
Box Jumps
Jumping onto a sturdy platform or box strengthens your legs, hips, and core while improving explosiveness and speed.
Burpees
This full-body workout combines squats, planks, and jumps, torching calories and increasing both strength and cardi...
Source:
The Indian Express
| 13 Nov 2025
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